A new way to think about confidence with Amy Rushworth

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 31 January 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Amy Rushworth is a leading confidence and wellness coach - this episode is all about confidence. - Where Amy’s passion for confidence from. Amy shares her personal journey to reviving her own confidence, from childhood to today. - The first things to do when looking to improve your confidence. - Why women can lose their confidence as they transition through life, and how to regain it. - Amy discusses the importance of having a foundation of understanding that you’re enough whilst pursuing external goals. - How to start feeling enough. Amy discusses just how important a role self-kindness and self-awareness play, and practical tools for these. She shares her insight on why it’s necessary to take action with self-kindness. - Fear around parenting and being the perfect Mum. Amy shares advice on perfectionism, which she finds is often magnified in Mums. - Instilling confidence in children. Amy describes the importance of love, releasing the need to control and letting go of the need for children to be continually happy. We chat about why it’s so important to allow children to have their own feelings and their own space. Amy can be found at- https://www.wellnesswithamy.com/ Instagram: @wellnesswithamy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:13.5	Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe Blaski,
1:20.4	where each week I chat about all things motherhood and well-being.
1:26.3	So if this is your first time listening to the podcast, a very
1:30.5	warm welcome. And if you are a regular listener, then thank you. I am so aware of how many
1:37.3	amazing podcasts are out there and how time poor we all are. So that you choose to listen to the Motherkind podcast makes me
1:48.0	very happy and I am endlessly grateful. So thank you. My mission with this podcast is to inspire you
1:56.4	to reconnect back to yourself, whatever that might look like for you. Perhaps it's reconnecting
2:03.8	with your health and self-care. Maybe it's looking at your career and your relationships,
2:09.3	or maybe how you talk to yourself and finally looking at being kinder to yourself. So I talk to therapists, doctors, naturopart, coaches,
2:21.6	career experts and everything in between to help you become your happiest, healthiest and most
2:28.8	alive version of you, because that is what I think is the most inspiring thing to become for our children.
2:37.3	This week I am chatting to Amy Rushwith. Amy is a certified life and health coach and one of the
	...

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