4.9 • 715 Ratings
🗓️ 10 January 2022
⏱️ 46 minutes
🧾️ Download transcript
In today's episode, Abby discusses how she is restructuring morning routines for the new year and how to recreate the way you envision and structure your morning routine so that it actually works for you and inspires you to do the things you always say you are "going to do." Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!
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0:30.1 | hi everyone welcome to in bloom podcast my name is abby aslin and i'm the host of this podcast and |
0:36.3 | so excited to have you all back for another |
0:38.0 | episode this week. This week I wanted to talk about sort of just like a new way to look at morning |
0:46.2 | routines, a new approach, if you will, and just like a new way of structuring morning routines |
0:50.9 | through tiny daily habits and sort of just letting go of a unrealistic standard |
0:57.3 | that I think that we all probably hold and associate with morning routines and how to switch |
1:01.3 | that to actually have a morning routine that really serves you and helps you and walking through |
1:07.3 | the things that I plan on implementing, like starting this week in my morning |
1:12.4 | routine that are tiny daily habits that I think will make a really big difference in my day. |
1:16.0 | And overall, just give me something to look forward to in the morning. |
1:19.2 | I really wanted to do this kind of coming off of last week's episode just because it's a new year. |
1:24.9 | So it's kind of like me trying to implement new habits that I've always |
1:28.4 | wanted to be a part of my morning routine, but I've never like taken the initiative to actually |
1:32.4 | try consistently because I've just been intimidated by them. So we're going to talk about that, |
1:37.2 | how to like get rid of that intimidation, restructure your mindset around morning routines |
1:42.2 | and really get them to be for you and all that |
1:44.9 | kind of stuff. But let's go ahead and get into the quote goal and gratitude for this week first. |
1:50.2 | So my quote for this week kind of is tied to the theme of this week's episode. It's from Bo Taplin, |
1:57.6 | and the quote says, I'm beginning to recognize that real happiness isn't something |
2:01.3 | large and looming on the horizon ahead, but something small, numerous, and already here. |
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