A New Way Of Looking At Adrenal Fatigue w/ Ari Whitten
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 22 January 2019
⏱️ 73 minutes
🧾️ Download transcript
Summary
There are tons of factors that could be playing a role in your bad habits that are keeping you feeling tired, slow, foggy, or just not yourself. Ari Whitten recognized this, and after seeing a lack of representation in the medical field surrounding adrenal fatigue, he decided to produce the information himself.
About Ari Whitten
After countless hours of research, Ari has discovered how to stop your fatigue with evidence-based science. Now, he uses his knowledge to empower people all over the world and change the conversation around understanding your own health better.
Ari is diving into a deep analysis of a large body of evidence on this specific topic. He is sharing the important role your mitochondria play in your energy, how your cortisol levels could be impacting your body, and why you should switch out all the lightbulbs in your house yesterday. If you have been given a fatigue diagnosis or suspect it on your own, this is an episode that could forever change you approach your own fatigue. Your symptoms are real, and its time to get some answers.
Do you struggle with adrenal fatigue, constant stress or not enough sleep? Let us know where you are at in the comments on the episode page!
On Today's Episode
- Bringing simplicity and clarity to understanding adrenal fatigue
- Why the media is not a good place to get evidence-based information
- Practical strategies to overcome fatigue and get more energy
- The key mechanisms in your body that impact your hormones and energy levels
- Advice for those who have restricted sleep or struggling sleepers
Quotes
"I left medical school just because I was so holistic minded and I couldn't stand being in an environment where you have people suffering from diseases of lifestyle" (20:33)
"I realized that the conventional medical realm brushed the whole thing off as nonsense. They do not accept adrenal fatigue as a real medical condition. And I was actually annoyed by this" (23:59)
"There's basically a vast landscape of dozens of different systems and mechanisms that are involved in regulating our energy levels" (43:11)
"It's basically a combination of those factors at the root cause level, at the lifestyle and environmental level, and how they interact with all the systems of our body" (54:44)
"There's essentially a spider web of different mechanisms of how these environmental and lifestyle factors are suppressing different physiological systems… that are leading to us having the symptoms of fatigue" (1:01:43)
Resources Mentioned In This Show
Sign up for Ari's Free Masterclass Training
The Hidden Truth about Adrenal Fatigue
Check out the full show notes here!
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Transcript
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| 0:00.0 | This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build unbreakable humans |
| 0:08.0 | through fitness, nutrition, and mindset. I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and resilient |
| 0:18.8 | minds so that they begin to embrace and really own their inner power. |
| 0:24.6 | The vision I have is that one day, |
| 0:26.9 | girls will grow up into strong women who appreciate their bodies, |
| 0:31.1 | know their worth, take up space, and live bigger, without the pressure of impossible to fulfill |
| 0:38.1 | bullshit societal standards. |
| 0:40.7 | That is what it means to be harder to kill. |
| 0:43.0 | This podcast is one way to explore these issues, |
| 0:47.0 | and you may not always agree with the viewpoints presented here, |
| 0:50.0 | but I can guarantee one thing. It will make you think. I'm here to lead a community of women and then we need you two who are ready to define what it is they truly want from their lives on their terms. |
| 1:05.0 | If a particular guest or episode resonates with you, let us know. |
| 1:10.0 | Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app. |
| 1:17.0 | And also be sure to tune in to my weekly companion show, Fierce Love Friday, every Friday. On that note, let's do this. Hey there and welcome to episode 171 of Harder to Kill radio. |
| 1:47.0 | I'm your host, Steph Godro. |
| 1:49.0 | Thank you so much for hanging out with me today on this Tuesday guest |
| 1:53.8 | expert interview episode. |
| 1:55.9 | I think I just made up a new term there. |
| 1:58.0 | Every Tuesday, I sit down with the guest |
| 2:00.4 | and we talk about why they do what they do and why they love doing it. |
| 2:05.0 | And today we are digging in deep on some really interesting science stuff with |
| 2:11.3 | Ari Won. |
... |
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