A New Resource For You
Walking is Fitness
Dave Paul
4.8 • 608 Ratings
🗓️ 28 February 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. During today's ten-minute walk, Dave offers you a brand new resource to make this fitness chain even more meaningful.
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Transcript
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| 0:00.0 | Guess what tomorrow is? Welcome to Walking is Fitness. This is a podcast of action, providing |
| 0:11.4 | a little extra motivation to help you keep that fitness promise you made to yourself. Hi, I'm Dave. |
| 0:17.3 | I started walking for fitness in 2013, still take an intentional fitness walk every single day. |
| 0:22.6 | I'm walking right now and I would love to have you join me for the next 10 minutes. |
| 0:27.6 | Tomorrow is March 1st. |
| 0:31.6 | And if you have been listening to this podcast, you know that I adhere to the meteorological seasons, not those that |
| 0:40.9 | appear on the calendar. So on your calendar, or if you were to Google, when is the first day of |
| 0:47.4 | spring, and this would be for the Northern Hemisphere, you will get the answer March 20th, |
| 0:52.5 | which means we still have another three weeks before spring begins. |
| 0:58.3 | But if you're a weather scientist, if you're a meteorologist, first day of spring is tomorrow, March 1st. |
| 1:07.7 | First day of summer, June 1st. |
| 1:09.8 | And their rationale isn't simply because we're ready for the seasons |
| 1:14.9 | to change or, you know, the first of the month is just a clean beginning. No, their rationale is that |
| 1:23.1 | this is when the weather really begins to change. This is when it really begins to feel more like spring and less like winter. |
| 1:33.3 | Same thing with June 1st. |
| 1:35.3 | It's when it begins to feel more like summer and less like spring. |
| 1:40.3 | And so they actually have data. |
| 1:42.3 | They've got numbers. If you sit down with a meteorologist and say, now, why do you believe that March 1st is the first day of spring? |
| 1:51.8 | Well, they'll show you data. |
| 1:53.9 | Here's why. |
| 1:55.4 | I don't need to see the data. |
| 1:57.6 | I'm ready for spring. |
... |
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