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Starting Strength Radio

A New Definition for Strength Training | Starting Strength Radio #210

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6740 Ratings

🗓️ 28 April 2023

⏱️ 86 minutes

🧾️ Download transcript

Summary

Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger. 00:58 Today’s topic 02:48 Comments from the Haters! 20:24 What is training? 29:05 Everything is about force production 35:05 Not everything is strength training 43:21 Stress must be accumulative 45:34 Six movement patterns 52:44 Doing things optimally 59:26 Olympic lifting is not strength training 1:07:02 Training and practice 1:12:28 Closing

Transcript

Click on a timestamp to play from that location

0:00.0

Tell them, McCluskey. Tell them what time it is. I don't believe you people. What do you mean, you people?

0:10.0

What do you mean, you people? All right, kids, let's get cracking. Next seminar up June 9th through the 11th, then August 11th through the 13th, then October 13th through the 15th.

0:20.8

For training camps on the list, we have a couple self-sufficient lifter camps, one on the 13th, then October 13th through the 15th. For training camps on the list,

0:22.1

we have a couple self-sufficient lifter camps, one on May 13th in Wichita Falls, and then one on May 20th

0:27.0

in Omaha at Testify Strengthenumannitioning. Both of those will cover the squat, the press, the

0:31.5

deadlift, how to film yourself, and how to diagnose your own technique. We added a lift shoot fight camp to the list. That's July 8th

0:38.0

of the 9th, obviously a two-day camp in Wichita Falls covering the lifts, some handgun work,

0:43.9

and some combatives. We have a squat camp on the list in Astoria, New York on June 10th.

0:49.3

And then the following are all squat and deadlift camps with spots still available. April 30th,

0:53.8

as of the time of this

0:54.6

recording, in Baltimore at 5x3 training, May 21st in Chicago at Starting Strength

1:00.0

Chicago, June 11th on Long Island, June 17th in Cincinnati at Starting Strength Cincinnati,

1:06.3

and June 18th in Singapore at Hygiea Strength and Conditioning. We've also added a couple new squat,

1:11.5

press and deadlift camps to the list. Those are three lift camps, one in Manchester on May 20th.

1:17.0

That's Manchester, the UK, and Brussels Belgium on June 24th at Brussels Barbell.

1:23.3

And as usual, starting strength gyms are still looking for talent. So if you're looking for

1:27.0

a career change or want to work with a great organization,

1:30.2

head over to starting strength gyms.com.

1:32.3

Check out the coaching tab.

1:33.8

Check out the requirements.

1:35.2

Maybe you fell out the form.

1:36.7

Maybe you get to talk to Ina.

...

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