Silke Herwald is a Grief Specialist, clinical hypnotherapist, and Master Practitioner of NLP. Silke has supported bereaved women worldwide for well over a decade. As a sought-after speaker, Silke presented “Grief to Love – how to help your clients grieve resourcefully” at the 2019 AHA world conference. Silke also teachesexperienced Hypnotherapists the groundbreaking ‘Grief To Love’ blueprint so they can feel confident in helping their bereaved clients be in less pain.Silke knows what grief feels like from losing three loved ones in as many years. Therefore she understands the many misconceptions about grief because nobody wants to move on or accept it. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.grieftolove.com Most Influential Person  Her mom Effect on Emotions For me, it is about really being aware of emotions. And then going that extra step. What did I just do to make that emotion happen? Because thought influences emotion. Thoughts on Breathing So important. Because whenever we get stressed, we all go shallow breathing and I sometimes recommend that people just stick a few post-it notes around their house or their apartment. And whenever you see one of those, breathe those notes. Take a deep breath. A New Context To Grief Suggested Resources App: The put the phone down app. Go out for a walk. Go into the forest. Bullying Story As a child, I got bullied a lot because you wouldn't know it today. Today, I'm very tall but I was always the smallest and the skinniest kid in the class. There was a classic bully and I got bullied a lot by her as all children probably did. I thought if I only found a way to please her so that then she'd approve of me, then the bullying would stop. If I had been able to just mindfully zoom out of that situation and imagine all of those different situations being played out on a movie screen, for example, I would have probably come to the realization that no matter what little me did, I wasn't ever going to get her approval. A New Context To Grief  If I had just had that mindfulness approach and just gone – hang on a minute, just take many, many steps back, just see the big picture here. And oh, come back to you. That has made a huge difference. A New Context To Grief Related Episodes Tai Chi To Heal; Sifu Rubia Understand Your Emotions With Morning Coach JB Glossinger Transform Loss into Legacy With Mindfulness; Sandra Millers Younger Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.