5 • 643 Ratings
🗓️ 25 February 2020
⏱️ 58 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | You've been through one diet after another and the weight still came back. |
0:04.9 | You may think it's about willpower but really it's about science. |
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0:20.0 | Join 100,000 people seeing results with medication at joinvoy.com slash go. |
0:26.3 | Treatments will only be prescribed if deemed appropriate. |
0:30.6 | Hey, coming up on today's episode of the virtual couch, we're going to be talking about EMDR, |
0:36.0 | or eye movement, desensitizationization and reprocessing with a special |
0:39.6 | guest Laura Abraham. Laura is a licensed clinical social worker and just happens to be an old high |
0:44.6 | school classmate of mine. According to the EMDR Institute, EMDR is a type of therapy that |
0:49.9 | enables people to heal from the symptoms and emotional distress that are the result of any kind of disturbing life experiences. And repeated studies show that by using EMDR therapy, people can |
0:59.4 | experience the benefits of therapy that once took years to make a difference. So we're going to |
1:03.7 | cover that and a whole lot more. Come up on today's episode of the virtual couch. |
1:18.4 | Hey, everybody. |
1:19.3 | I'll make this one quick. |
1:22.6 | Now, as a therapist myself, of course, I recommend that everybody give therapy a try. |
1:26.0 | Truly, we're all hanging on to some things that would be helpful to process or there's things in our life that we might, maybe we thought we'd achieve by now, or there's things that |
1:29.4 | we desperately want to achieve so that we won't live a life full of regrets. |
1:33.1 | Or there are people listening right now who may be noticing that their anxiety or their |
1:37.1 | depression is getting a tiny bit more, let's call it amplified, the longer that it's left untreated. You owe it to yourself or those around you to your spouse, |
1:48.8 | your kids, and actually I guess really the most important person is you to at the very least give therapy a try. So if you're nervous about finding the right fit, if you're worried about bumping |
1:52.3 | into somebody in a therapy waiting room, if you have any worries about therapy, might I recommend |
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