A Nap in a Peaceful Garden | 30 Minute Guided Nap (Bonus)

Get Sleepy: Sleep meditation and stories

Slumber Studios

Stories For Kids, Fiction, Kids & Family, Health & Fitness, Drama, Alternative Health

4.6 • 10.6K Ratings

🗓️ 23 May 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: garden birdsong, chime sounds 🐦🌳 Includes mentions of: Gratitude. Welcome back, sleepyheads. Tonight's episode is specially designed for naps. We really hope you enjoy listening and that it can give you a boost of energy whenever you need it during the day. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, for the best Get Sleepy experience, be sure to check out our supporters feed
0:05.8	Get Sleepy Premium for our free listening weekly bonus episodes and access to our entire
0:12.3	catalogue.
0:13.3	Now, a quick word from our sponsors who make the free version of this show possible.
0:22.1	Welcome to Get Sleepy, where we listen, we relax and we get sleepy.
0:33.1	My name's Thomas, thank you so much for tuning in.
0:39.0	Tonight's episode is a little bit different, it's a story specially designed for naps.
0:47.2	This is something a number of you wonderful listeners have asked us to do, so we really
0:52.5	hope you enjoy it.
0:55.6	It was written by Alexandra and I'll be reading to you.
1:03.7	It's shorter than our usual stories and it will end with a relaxing chime that sounds
1:10.7	like this.
1:16.2	To gently wake you up, so you can continue with your day.
1:25.6	Perhaps an afternoon nap is a regular part of your routine, or perhaps you feel like you
1:32.1	could use some extra rest today.
1:36.7	Either way, this simple story will help you to unwind.
1:46.6	Even if you don't manage to fall into a deep sleep, you can still benefit from taking
1:53.2	some time to rest.
2:00.4	So now, allow yourself to relax.
2:07.4	Make yourself comfortable wherever you are right now.
2:14.4	And close your eyes if you like.
2:21.5	If you become aware of any thoughts or worries, you can let them go.
	...

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