A Morning Reset for Your Restless Mind

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 27 August 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find peace in mental chaos with gentle morning reset practices. Learn how to transform a restless, overwhelmed mind into a centered, calm foundation for your day through compassionate self-guidance.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Transcript

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0:00.0	The restless mind is not a broken compass, but a sensitive instrument that simply needs gentle recalibration to find its true north.
0:07.0	And that is the thought for today.
0:14.0	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
0:27.7	In today's episode of Seven Good Minutes, we talk about resetting the restless mind. Enjoy.
0:33.7	There are mornings when your mind feels like a storm before you've even opened your eyes.
0:38.4	Thoughts swirl and collide, worries multiply, and that familiar restlessness settles in before your feet touch the floor.
0:46.0	If you've ever awakened to a mind that feels chaotic, scattered, or overwhelmed, you're not alone.
0:53.3	And more importantly, you're not powerless.
0:56.7	By the end of this episode, you'll have a gentle, practical approach to resetting your
1:01.4	restless mind each morning, creating calm from chaos, and finding your center.
1:07.2	Even when everything inside feels unsettled, a restless mind in the morning often feels like
1:12.7	trying to tune into a clear radio station while surrounded by static.
1:17.4	Thoughts jump from worry to worry, from task to task, from past regrets to future anxieties.
1:24.8	Your mind might feel like it's already running a marathon before you've even started your day.
1:29.2	This mental restlessness can leave you feeling exhausted before you begin, scattered in your focus,
1:34.8	and disconnected from any sense of peace or purpose.
1:38.0	But here's what I want you to understand.
1:40.6	A restless mind isn't a character flaw or a permanent condition.
1:46.3	It's simply a mind that needs gentle guidance back to stillness. Just as you might reset a computer that's running too many
1:51.4	programs, you can reset your mind when it's carrying too much mental load. The morning reset for a
1:57.8	restless mind begins with acceptance, not resistance.
2:01.6	When you wake up to mental chaos, your first instinct might be to fight it, to force calm,
	...

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