A MOMENT ON THE LIPS, FOREVER ON THE HIPS!
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 8 February 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
The old wives tale that says “a moment on the lips, forever on the hips” is more than a tale for people who cheat JUST ONCE on Code Red.
When cheating is on your mind, your brain thinks, “This ain’t no big deal. It’s just a little bit.”
The consequences may not even cross your mind...
At least, until you find yourself struggling to reverse them.
Years ago, when Code Red was REALLY new, I used to let my clients have one cheat a week.
But I got so frustrated seeing them regain all the weight they lost that I removed cheats from weight loss mode.
One cheat sets you back a week, and ain't nobody got time (or willpower) for that.
To find out exactly why and how one cheat sets you back a week (including some numbers that really bring it home), tune into this week's new podcast episode.
If you're thinking of cheating, or already ARE cheating, this podcast may be exactly what you need to get (or stay) on track.
Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube!
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Transcript
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| 0:00.0 | In this episode, we are going to deep dive into the old wives tale that you have heard. |
| 0:06.1 | And we're going to try to figure out why it is that it takes a week to get your weight back down after you have cheated. |
| 0:14.5 | Stay tuned. |
| 0:16.4 | I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been misled regarding proper nutrition and weight loss. |
| 0:29.4 | You're in the right place if you're looking for some straight up truth, because I'm here to shed light on the lies and brainwashing that has taken place over the past five decades. |
| 0:38.9 | Thanks so much for listening. |
| 0:44.4 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
| 0:48.1 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer. |
| 0:52.6 | Have you heard the Wivesdale? |
| 0:55.9 | A moment on your lips, forever on your hips. |
| 1:00.2 | I know I've heard that. |
| 1:01.6 | I mean, I think I originally heard it from my mom. |
| 1:04.6 | You know, she never talked about weight and stuff with us, |
| 1:07.8 | but a moment on your lips, forever on your hips. |
| 1:11.8 | Now, listen, we know that's not forever on your hips, but there is actually quite a bit |
| 1:18.8 | of truth to this old wife sale. |
| 1:23.2 | Why is it that it takes a week to get our weight back down and get back down to baseline when we have cheated? |
| 1:33.1 | There is some science. |
| 1:34.8 | We're going to deep dive into it. |
| 1:36.2 | We're going to break down two items that I have picked for this podcast so that we all know what they are. |
| 1:43.2 | That way we can all relate to them and we're |
| 1:45.5 | going to we're going to go step by step on what happens so that you can understand a moment on |
... |
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