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Radio Headspace

A Mindful Ending

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 18 December 2020

⏱️ 4 minutes

🧾️ Download transcript

Summary

Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective.  Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, it's Andy here and welcome to Radio Headspace and a Friday morning.

0:18.4

It's hard to believe we are almost at the end of the year.

0:22.1

I'm going to be taking a couple of weeks off and we're going to be running some best of

0:26.1

Radio Headspace over the next couple of weeks but before I do duck away, I wanted to just

0:31.4

sort of round out the year with you.

0:33.3

I'm sure the year will have been different for each and every one of you but I can't

0:37.7

remember a year where everybody so desperately wanted the year to end.

0:42.8

There is a sense I think, a collective sense that it has been one of the more challenging

0:48.6

years in memory and that all of us hope that there is going to be something more positive.

0:54.4

The other side of new year and I think that's a really healthy way of looking at life

1:00.1

at the same time.

1:01.1

I feel like we shouldn't be too quick to run away from the year gone by because as painful

1:08.1

as the year has been as difficult as it has been for many people.

1:12.6

I feel for each and every one of us there will be a lot of really valuable things to take

1:17.8

away as well.

1:18.8

I think it's been a year where many of us have reflected on what's most important to

1:23.5

us in our life.

1:25.6

How are we going to spend our time?

1:27.5

How are we going to find a sense of purpose, a sense of fulfillment?

1:30.4

Who do we want to spend that time with?

1:32.3

Where do we want to be spending that time fulfilling that purpose?

1:37.1

And I know a lot of people who've made actually really major changes.

...

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