Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Why are businesses like HelloVet choosing Apple products and services?

So we started the business two years ago.

We had a few people who were used to PCs and this was their first foray into Macs.

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

Find out how Mac can help you run and grow your business at apple.com forward slash hello vet. If your mind starts racing the moment your head hits the pillow, you are not alone,

which is why I think you're going to love the sleep meditation for women podcast.

This show is the perfect way to unwind and let yourself be guided gently into rest.

And if it helps you drift off tonight, consider setting it as a part of your nightly wind-down routine.

So make sure to follow so you never miss an episode.

Listen. Lay your head on your pillow tonight and relax into the comforts of your bed.

Here all your worries can dissolve.

All of your fears can float away.

If you just trust

and surrender into the safe arms of sleep.

Breathe in and breathe out and breathe out and bring all the heaviness to the night.

And over the nightmares,

the details and the anxiety

and settle into her embrace.

...