Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either.

And you can choose your risk level.

So they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more,

then search Barclay's ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

Hey friend, it's Jody. Today we're shifting gears and sharpening our focus.

It's easy to get distracted, but this meditation will help to ground you in clarity and focus.

So take a deep breath and let's bring that sharp focus into the present moment.

Close your eyes now and bring yourself inside.

Connect with your breath and let it slow you down.

Ease into its circular rhythm, in and out.

Letting each inhale come a little deeper.

And each exhale, flow a little longer.

Imagine every breath in is gathering up all those tasks and thoughts crowding your mind, all that frenetic energy bouncing around clearing your body clearing your mind

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