Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either. And you can choose

your risk level. So they're hardly in at the deep end investments. So if you've got savings

and you want to help grow your money over five years or more, then search Barclay's ready-made

investments. Make money work for you. Investing is not for everyone. The value of investments

can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

Unless. Let it all go and settle yourself and deep. Rest your head upon your pillow and allow yourself to sink into your bed. Come Come into your breath, easing into its gentle rhythms.

Feel the air cycle in and out of your body.

Over and over again.

Slower and slower.

Deeper. and slower, deeper, deeper, and deeper, melting into the night. I'm The

The Bring your attention to your feet.

Feel them soften as you focus on them lying on your bed.

Imagine warm, soothing water flowing into your feet, relaxing every muscle and melting you deeper. Feel the tension melting away, your feet slowly part and soften with relaxation. I'm I'm I'm

I'm

I'm

I'm

...