Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either. And you can choose

your risk level. So they're hardly in at the deep end investments. So if you've got savings

and you want to help grow your money over five years or more, then search Barclay's ready-made

investments. Make money work for you. Investing is not for everyone. The value of investments

can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

Hey there, it's Jody.

We can't carry the weight of yesterday's self into tonight.

In this meditation, we're releasing old versions of ourselves and forgiving what no longer serves us.

Tonight is all about letting go and making space for peaceful sleep. So get cozy.

Take a deep breath and let's release together. Let your eyes softly close, inviting in peace.

Release the burden of regrets.

Let forgiveness increase.

Breathe out the weight of all the past strife and welcome healing into your life. The

The Inhale deeply.

Drawing from within.

Exhale fully.

...