A Meditation to Open Your Heart to Others

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 25 September 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Rachel will guide you through a meditation practice to sit down, take some deep breaths, and really tune into your heart. It is from this place within where we experience the magic of life - love, gratitude, compassion, and more. And we don’t experience it alone! This is how you connect to others. This practice will allow you to open your heart wide, letting in a natural feeling of wanting to be of service. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I don't cook you a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
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0:29.1	Deas and Cs and Cs Apply.
0:34.7	Welcome back to the show, dear friends.
0:37.3	Happy Wednesday. This week is all about service. And I want to give us a little opportunity to ground and feel into our heart space. Because of course, it's from our connection to our humanity and our connection to humanity as a whole, that inner sense of
0:56.7	compassion. That's where our longing to be of service actually comes from.
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	...

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