A Meditation to Ease Uncertainty Before Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 6 July 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the day go now.Let the unfinished conversations,The decisions left hanging in the air,And the quiet ache of not knowing…rest. PAUSE Not everything needs to be resolvedIn order for the body to soften.Not every question needs answeringBefore peace can arrive. PAUSE So breathe. Let the breath be your sanctuary tonight.The rhythm that holds you steadyWhile the world continues to move. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful.
0:48.7	Thank you for joining me for tonight's meditation.
0:54.8	Close your eyes and let go of the day now.
1:04.4	Let the unfinished conversations.
1:37.3	The decisions left hanging in the air, and that quiet ache of not knowing, rest. Rest. Not everything needs to be resolved in order for the body to soften.
1:50.0	Not every question needs answering before peace can arrive. Breathe.
2:09.6	And let this breath
2:15.6	right here be your sanctuary tonight.
2:23.3	The rhythm that hold you steady while the world continues to move. Inhale slowly and gently.
2:53.6	And exhale slowly and gently.
2:58.6	And exhale slowly and gently. Let your shoulders drop
3:12.3	and your jaw unclench
3:18.3	Feel your belly, soften. There is no clarity to force.
3:41.6	No solution to chase.
3:46.6	Only rest.
3:50.6	Only this breath.
3:56.6	And then the next. Only this breath.
	...

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