A Meditation for Moving from Breakdown to Breakthrough (Female Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 27 December 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey there, it’s Jody Agard here. This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge. So, get comfy, and let’s begin this empowering journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show. Hey, want to hear a PC Game Pass advert?
0:29.6	Oh, I'll take your silence as a yes.
0:31.6	Want you games on day one like Call of Duty Black Op 6 or Stalker 2?
0:35.6	I thought so.
0:36.6	How about unlocking all the League of Legends champions when you link your Riot Games account?
0:41.0	Or for one low monthly price?
0:42.7	Well, guess what?
0:43.6	We got you.
0:44.9	Learn more at Xbox.com slash PC Game Pass.
0:47.7	Stalker 2 available November 20th, 2024.
0:50.0	Game catalog varies by region and overtime.
0:52.2	And yeah, that's the end of the script.
0:55.7	Hey there. Jody Agarad here.
1:00.4	This meditation is all about moving from breakdown to breakthrough.
1:08.0	Finding the strength and clarity to rise above any challenge.
1:15.3	So get comfy, and let's begin this empowering journey together. The
1:30.3	The Breathe and slow it all down.
1:54.0	And slow it all down. Relax.
2:04.6	And just notice what's swimming around. The
2:20.3	The Like grains of sand, they gather, all the worries and fears.
	...

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