Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either. And you can choose

your risk level. So they're hardly in at the deep end investments. So if you've got savings

and you want to help grow your money over five years or more, then search Barclay's ready-made

investments. Make money work for you. Investing is not for everyone. The value of investments

can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

Hey friend, it's Jody Aigard.

Peace isn't something we find. It's something we choose.

Today's meditation is all about choosing peace, no matter what life throws your way.

So take a deep breath, relax your shoulders, and let's step into peace together. Ease into this moment

As breath leads you home.

Feel your body melt.

Thoughts come undone. Peace by peace.

All heaviness dissolves.

Floating far, far away.

One by one.

The thoughts disappear more space opens today breathe in a little deeper.

...