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You need indeed. This is the 10% happier podcast.

I'm Dan Harris. Hey everybody happy Sunday time for a bonus meditation and today's is designed

specifically for busy people which I suspect includes pretty much

everyone a lot of people use busyness or time starvation as an excuse not

to meditate. Jay Michelson however our teacher du jour is going to

encourage you to bring mindfulness to whatever you're doing right now.

So he's actually not even going to ask you to sit down.

A little bit more about Jay, he's a great friend, a great person.

He's a journalist, rabbi teacher and professor he's written

...