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The GaryVee Audio Experience

A Mashup: 5 Thoughts About Anxiety, Overthinking & Meditation

The GaryVee Audio Experience

Gary Vaynerchuk

Business, Marketing

4.818.3K Ratings

🗓️ 20 January 2018

⏱️ 13 minutes

🧾️ Download transcript

Summary

If you follow me, you know that I believe that strong mental health is integral to success - so I love these clips that focus on my point of view on meditation, anxiety & overthinking, three topics that I think mesh well together. I'd love if you take a listen, especially if you struggle with overthinking or anxiety. Hope u enjoy <3 

 

Check out the full clips here: 

How To Overcome Anxiety & Build Self Esteem: https://www.youtube.com/watch?v=Mu0m1T7Edr8
How To Stop Overthinking Everything?: https://www.youtube.com/watch?v=4oOehcQjIrs
Is The #AskGaryVee Show My Meditation?: https://www.youtube.com/watch?v=lr6Fl_8ocCY
Developing Self-Awareness Through Meditation: https://www.youtube.com/watch?v=gK1-6H2awH8
Just Another Day Of New York Execution | Dailyvee 167: https://www.youtube.com/watch?v=tqNKb2swhXk

Transcript

Click on a timestamp to play from that location

0:00.0

This is the Gary V. Audio Experience.

0:04.0

Because we're gonna be legends

0:07.0

From the game they're a treasure.

0:12.0

One of the challenges that I face all the time with some of these students is anxiety.

0:16.0

And how I can help them see that they are, you know,

0:21.0

they can do more than they think and that they're stronger than they know.

0:24.0

How would you articulate or explain to them?

0:26.0

I know how I do it. I'm doing it.

0:28.0

I put pressure on the true answers.

0:30.0

Insecurity is the seed that creates all these issues.

0:35.0

And so I'm trying to figure out why they didn't build self-esteem,

0:38.0

who didn't build self-esteem.

0:39.0

And the reason I bring up mom is like, Jesus, it's such a big percentage of it.

0:43.0

Mom or dad is like 80% of it.

0:46.0

It's just, you know, I do this a lot. I'm fast enough.

0:48.0

Listen, my dad, listen, I don't talk a lot about this.

0:50.0

That's what happened to my dad.

0:51.0

My dad, my dad, I'm so impressed by him.

0:53.0

The way my grandmother parented my dad is unacceptable.

0:56.0

That's the only word I can think of.

0:58.0

So I'm fascinated by it because I had the reverse.

1:01.0

I'm so perfectly parented by my mother.

...

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