4.4 • 1.3K Ratings
🗓️ 14 June 2024
⏱️ 63 minutes
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0:00.0 | Thanks to TOPO Athletic Fertz continued support. |
0:02.6 | TOPO shoes are designed to help you move naturally with a roomy toebox, |
0:05.8 | secure midfoot, and low heel to toe drop to encourage a midfoot strike. |
0:09.7 | Save 15% on any full price purchase at topo athletic.com with code topo amr |
0:16.0 | 2024. Thanks to chomps tasty meatsticks packed with mouthwatering flavor |
0:21.3 | for supporting our show. |
0:23.0 | Go to Chomps.com slash AMR to see all the delicious flavors |
0:26.8 | and get 20% off your first order and free shipping. |
0:30.8 | Run the Portland Marathon presented by OHSU Health. |
0:34.0 | The Marathon and the Half Marathon both kick off and end in downtown Portland and the |
0:38.0 | races features several crossings of Portland's beautiful bridges. |
0:41.0 | Use code AMR 20 for $20 off registration at Portland Marathon.com. Welcome to another mother runner. This is Sarah Boenshe. I'm joined today in studio by Molly. |
1:07.0 | Hello, Molly. |
1:08.0 | Hello, Sarah. How nice to see you. |
1:10.0 | Yes, you're fresh off a workout. |
1:12.0 | I am. What did you do? Well, I'm at Lee's at the gym. Oh, I'm doing a new workout. I'm doing Stacey Sims's workout. It's, I can't remember what's called, something express you have to pay for it but I actually paid for a workout |
1:26.8 | So it's a you know strength and then sit and hit and but Lee's wanted to do some sit-ups as well so I did those with her which wasn't part of my |
1:37.4 | workout and so I pretty much half-ass those because you don't get abs like |
1:41.9 | these by doing setups. |
1:43.2 | You have to be conscientious to avoid any crunch. |
1:47.7 | Any exertion whatsoever. |
1:49.7 | That's right. |
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