A Little Wiser: The stories we tell ourselves

All The Wiser

Kimi Culp

Education, Health & Fitness, Society & Culture, Self-improvement

4.8 • 652 Ratings

🗓️ 15 September 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimi and Christy discuss the stories we tell ourselves about ourselves and the impact this has on our lives.

Christy shares the healing practice of expressive writing — putting pen to paper (or recording on your phone) to make sense of your darker thoughts and feelings.

This 20-minute exercise helps you put difficult life experiences into perspective and leads to a long list of benefits, including less stress, better sleep, enhanced mood and stronger immune symptoms.

Learn about Dr. James Pennebaker's Expressive Writing Exercise here

This episode was inspired by inmate turned entrepreneur Dave Dahl (of Dave’s Killer Bread) and his ability to write his story of redemption - both “in his head” and on the back of a loaf of bread. You can listen to his life story here.

This episode is brought to you by All The Happier, an online course rooted in science and human story - to empower you with real tools to find connection, meaning and joy.

See acast.com/privacy for privacy and opt-out information.

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

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0:34.2	at highsomni.com. All right. I'm going to start. Action. Action.
0:40.2	Okay. Hello and welcome to this week's episode of A Little Wiser. Before we get started, I want to tell you
0:51.4	about the online course that'll now be the sponsor for all the
0:55.2	podcast you hear on this feed. The name of the course is all the happier, and it is rooted in
1:01.9	the powerful combination of science and story. I have been changed and deeply inspired by the
1:09.4	stories we share on this podcast, and lucky enough to hear from so many
1:14.0	of you who feel the same way. And my dream really was to figure out how we can take that inspiration
1:21.6	in these incredible lessons that our brave guests share with us and turn them into action in our own lives.
1:29.1	So what is all the happier?
1:31.8	All the Happier is a six-week live online class rooted in positive psychology.
1:39.8	It's going to be a lot of fun, and we're going to take the inspiration and the lessons from
1:45.3	all the wiser and these powerful stories and break it down, bite-sized using science,
1:52.1	meaning this is backed in research.
1:54.6	And we know when people take the time, even if it's in small ways, it makes an impact,
2:00.7	a meaningful impact in people's life so they can
2:03.3	live with more joy, more connection, more meaning, basically all of the freaking stuff that really
	...

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