Gretch, as we dive into 2026 on the podcast, we know that so many of us want to focus on wellness.

And I love that Whole Foods Market is basically a one-stop shop for wellness.

You can get great lean protein.

You can find good vitamins.

They have meal shortcuts. If you're doing dry January,

Whole Foods Market has great non-acoholic beer, wine, and mottails. Of course, you have to be 21 plus

in select states to get those. But it's all stuff you can get for a good price. Yes. You can find examples of nourishing and cost-friendly finds that will help you towards whatever

your wellness goal is.

And everything follows whole food market's strict ingredient standards.

Plus, their 365 brand has delicious and wallet-happy varieties of all kinds of foods that are

ready to eat or whatever you're looking for. Shop all things wellness at Whole Foods Market.

Lemonada

I'm Gretchen Rubin, and this is a little happier. In December, my beloved father, Jack Craft,

died at the age of 87. My mother, my sister Elizabeth, and I were all together for his last

conversation and his last breath. He didn't want a funeral, so after he died,

the three of us spent several days writing and rewriting his obituary as a way to express our

love and pay tribute to him. Although we didn't realize it when we started working on it,

the process of writing this obituary turned out to be such a solace,

a way for us to reflect on the person we loved so much and talk about him and reminisce.

This exercise also gave us a respite from grief because we'd get caught up in the creative

process of making this piece of writing as good as it could be.

Here is what we wrote.

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