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The Chalene Show | Diet, Fitness & Life Balance

A Lifer Update | The Struggle is Real But I Am Happy! - 711

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 16 July 2021

⏱️ 20 minutes

🧾️ Download transcript

Summary

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, welcome to this edition of the Shalene Show.

0:08.7

This is Karstmart Friday, where I give you an update on what's going on in my life.

0:14.1

So if you're ready for the realness, please put your seatbelt on maybe even a helmet.

0:20.6

We are going for a ride.

0:25.2

I promise one of these days this is going to be a really positive uplifting episode.

0:30.8

I hope that even with me sharing the ins and outs of what's going on because it's kind

0:36.2

of a weird season.

0:37.2

It's not a pretty season at the moment.

0:39.8

I hope I feel like you are still learning.

0:46.2

And I hope that you hear that I still show up.

0:48.2

Like I'm happy.

0:49.2

I'm happy.

0:50.2

I'm happy.

0:51.2

Damn it.

0:52.2

Just kidding.

0:53.2

Now I really am.

0:54.2

And even in this kind of not pretty season, it's still, I really enjoy every single day.

1:00.4

I enjoy the struggle.

1:01.4

I enjoy the highs.

1:02.9

I enjoy.

1:03.9

I still so much that makes me happy.

1:06.5

Like my friends and you and what I do and my family.

...

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