Welcome to Food for Thought Podcast, the place to explore, celebrate and manifest a life

motivated and defined by unconditional compassion and optimal wellness.

Today's episode is a kindness of ravens, words and expressions from our Black Feathered Friends.

Before we begin, my name is Colleen Patrick-Adreau, hello, you can find me at JoyfulVegan.com.

You can find me on social media and most recently on Clubhouse where we're having conversations

and connections every single day.

You can find my books wherever books are sold and you can join me in my online cooking

classes or on any of my vegan trips around the world.

We go to Europe, we go to Africa, we go to Asia, just saying go check out CPGtrips.com

for that.

Food for Thought Podcast is in its 15th year because of supporters like you.

I know that you've probably noticed there aren't sponsors on this podcast.

I don't have sponsored posts on my social media accounts.

I just try to create value for you and in return, listeners like you support this podcast

and my work in general by going to patreon.com slash Colleen Patrick-Adreau and becoming

a supporter.

If you are a supporter at $5 a month, $10 a month, we have supporters at $30 a month, $100

a month, it's really up to you.

There are perks depending on the level you choose, even though I know that most supporters

are doing it because they want this work to continue.

If you are one of those people, go to patreon.com today, the support has declined immensely.

I want to keep doing this work and I don't want to have to go out and spend my time getting

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