A Hypnotherapist On... Healing Heartbreak

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 8 June 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to move on from a broken heart. To hear more on this topic, and practice a hypnosis that will help you begin to heal, just search "Healing Heartbreak - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 https://sleepiest.typeform.com/to/bKC0VHFs Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. https://jessicaporterhypnotherapy.com/ Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So someone reached out to me on Instagram and asked for an episode to help heal a heartbreak,
0:17.4	and I've been mulling it over for a while.
0:24.5	First of all, I am no stranger to heartbreak.
0:32.0	I have experienced it more times than I care to remember. And heartbreak happens to everyone,
0:39.0	and about a number of different things. We can feel heartbroken by love, that's the obvious one,
0:40.7	but we can also feel this kind of pain whenever our expectations are shattered,
0:44.7	whether it's by a friend, a family member, or the world at large.
0:50.2	You broke my heart.
0:52.7	Generally means you've hurt me, abandoned me, or disappointed me.
0:58.6	In some way, reality isn't aligning with your hopes or expectations.
1:05.2	And that hurts, literally.
1:09.9	The neurons in our hearts feel actual pain. It can even feel like our hearts
1:16.7	are literally being broken in half, or even shattered. And I think we can often feel a kind of shame
1:25.2	about this too, like we did something to deserve it, that we were idiots to
1:31.4	have loved or cared in the first place, that there was some way of avoiding it. And the risk
1:37.7	we run is that we will spiral even more into the pain, Double down on the heartbreak,
1:44.7	adding layers of shame,
1:46.6	rage,
1:47.4	revenge. Of course,
1:49.9	it's impossible to avoid these feelings completely,
1:52.5	but it's best to keep relaxing,
1:56.2	keep breathing,
	...

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