A Holistic Approach to Wellness with Dr. Ryan Monahan
Let's Be Honest with Kristin Cavallari
Dear Media
4.2 • 2.9K Ratings
🗓️ 16 January 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
Join my doctor, Dr. Ryan Monahan of Peaceful Mountain Medicine, and me as we discuss his non-pharmecutical approach to all aspects of health; diet and lifestyle, supplements, why probiotics might not be the best thing for you, how your phone can be affecting your health, limiting your exposure to toxins, why oat milk is bad news, the heartbreaking conversation about alcohol, and what blew my mind about what I shouldn't be doing.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.0 | This is, let's be honest, with Kristen Cavalieri. |
| 0:06.0 | A podcast all about getting real and open on everything from sex, relationships, reality TV, |
| 0:12.0 | wellness, family, |
| 0:13.3 | and so much more. |
| 0:14.6 | And just a fair warning, |
| 0:16.2 | there will probably be some over sharing. |
| 0:18.8 | Because I got all the power yup. |
| 0:20.1 | Welcome into, let's be honest you guys. Yep. |
| 0:25.1 | Welcome in to Let's be honest you guys. I'm your host, Kristen Cavalary, |
| 0:26.7 | and today's episode is gonna be extremely informative |
| 0:30.2 | when it comes to all things health. |
| 0:32.4 | We are talking to Dr. Monaghan who happens to be my doctor. Hi. |
| 0:36.4 | Hi. So it's so funny because we've been working together for almost two years but this is the first time that we're meeting in person. |
| 0:43.0 | All of our appointments have been on Zoom, |
| 0:46.0 | which I think is great for everybody at home. |
| 0:48.0 | You guys can all make appointments with Dr Monaghan, |
| 0:50.0 | which we will say the website and everything at the end. |
| 0:53.3 | But I'm so excited to chat with you about health stuff |
| 0:56.4 | because I'm very passionate about health, |
| 0:58.6 | as I know you are as well. |
| 1:00.6 | So you practice both functional and Eastern medicine. |
... |
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