You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their body since 2015.

I'm your host, Noel Tar, submit your questions to wellfedwomenatgmail.com and you can keep

up with the show on Instagram at Well-Fedwomen.

Welcome to the Well-Fedwomen podcast, this is episode number 429, I am your host and

I am so happy that you are here, today I get to interview Dr. Eliza Song, if you've known

me for any amount of time, you know that I am a super fan of Dr. Song, I have followed

her for quite some time and her advice has been so helpful in just being a mom and raising

my kids in a very crazy world and a crazy time.

So I was so thankful when I reached out to her and asked if I could interview her about

everything, community, allergies, behavioral issues, antibiotic use, like all the things

she said yes and she stayed a long time with me and we got to so many of your questions.

So I hope that this interview is going to be really helpful for all of you out there

who are just like, I don't know, I don't know what to do, the conventional wisdom says

this, the functional advice says this, how do we marry the two?

And I think that that's one of the most beautiful things that Dr. Song does.

So before we jump in, next week, I am launching More Chill Magnesium, which is Magnesium lysonate

with Elthene, and this is specifically for those of you who struggle with a racing mind

or just feeling overwhelmed, you struggle with sleep, you can take this in the morning,

you can take it at night.

It contains 200 milligrams of highly observable magnesium and 200 milligrams of Elthene.

This is actually the evidence-based dose that has a lot of incredible benefits when it

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