Protein Intake For Women, Protein Bioavailability, and Navigating Functional Medicine

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 16 May 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[18:41] Protein intake for women

[44:31] Protein bioavailability

[60:29] Navigating functional medicine

Links

https://coconutsandkettlebells.com/minerals

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

https://academic.oup.com/biomedgerontology/article/75/1/123/5106141

https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Transcript

Click on a timestamp to play from that location

0:00.0	Did you know that stress can actually deplete minerals, including magnesium.
0:05.1	Many people understand that magnesium helps sleep, but the body needs magnesium for so
0:09.8	much more than that, including supporting the stress response.
0:14.0	So when you're chronically stressed, you burn through magnesium, which can leave you in
0:18.2	a deficiency.
0:19.9	Magnesium is involved in 80% of the body's metabolic reactions, and more than 50% of adults
0:25.0	and kids are deficient, especially women, because pregnancy also deplees magnesium stores.
0:31.2	One critical thing you can do today to support your adrenals hormones and mental health
0:35.1	is to take a magnesium supplement like magnesium breakthrough.
0:38.9	By supplementing with magnesium breakthrough, you can break that cycle.
0:42.2	It has seven unique forms of full spectrum magnesium for stress relief and better sleep
0:47.6	all in one bottle.
0:49.4	For our exclusive offer, go to mag breakthrough.
0:53.6	This M-A-G-B-R-E-A-K-T-H-R-O-U-G-H dot com fard slash well fed 10.
1:00.7	And use code well fed 10 to save 10% when you try magnesium breakthrough.
1:04.6	For any reason you don't love it, you can get a full refund for up to one year after your
1:08.6	purchase.
1:09.6	No questions asked.
1:10.7	Again, that's magbreakthrough dot com fard slash well fed 10.
1:16.4	And use code well fed 10 to get your exclusive 10% discount.
1:21.2	We're now listening to well fed women.
1:24.3	The show that's been radically changing the way women perceive health, fitness, and their
	...

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