On how to do everything, we take your questions and find phenomenal experts to answer them.

Because we love you.

Elizabeth asked us, how do I exercise while I'm in my car?

And because we love Elizabeth, we rang up our favorite bodybuilder turned actor, turned governor, turned actor.

Hello, Arnold.

Hello.

We're here to talk to you today from NPR.

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Season two just dropped, listed to How to you today from NPR. Very nice. Season two just dropped,

listed to How to Do Everything from NPR. You're listening to Life Kit from NPR.

Hey, it's Mariel. A lot of us treat our bodies like there are employees. You know, they work for us. And when they don't work for us,

we get mad. We say mean things about them. We're frustrated or disappointed. The way I see it,

though, our bodies don't work for us. They work with us. And if we want to give them the best

chance of doing that, we have to take care of them, to give them regular attention so they can support us. And if we want to give them the best chance of doing that, we have to take care of them

to give them regular attention so they can support us. Now, I need to do a quick plug here for going

to the doctor. Make sure you're getting your annual physicals and checking in with your

health care providers as needed, because as we know, a podcast is not the same as professional

medical advice. But beyond that, we want is not the same as professional medical advice.

But beyond that, we want to help you take care of your bodies.

So on this episode, Life Kit reporter Andy Tagle has put together some of our favorite health tips from head to toe.

We've got advice from an audiologist, an ophthalmologist, a dermatologist, and more.

That's after the break.

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