You are about to listen to a BBC podcast and I like to tell you a bit about what goes into making one.

I'm Siddhartha Cesset, an assistant commissioner of Podcasts for BBC Sounds.

I pull a lot of levers to support a diverse range of

podcasts on all sorts of subjects, relationships, identity, comedy, even one

that mixes poetry, music and inner city life. So one day I'll be helping host develop their ideas, the next

fact checking, a feature and the next looking at how a podcast connects with its

audience and maybe that's you. So if you like this

podcast check out some others on BBC Sounds.

You're listening to BBC Sounds. Well, this is nice, isn't it? Monday mornings,

spent in the company of Alex Cuthbert and Richie,

I was going to call you, Richard Gray then,

to promote it. Richie, then, different,

It's because he played his last game for Glasgow on the weekend.

On my mind, Ritchie Reese.

Different role to Ritchie Ries.

Different role to Ritchie Gray. But yeah yeah we could get used to this three

under four regional wins. Highlight for you Alex Guthbert. I did the

scarlet hand Cardiff you probably have to be Cardiff when that come back

19 nil halftime. They were completely out of the game. You know, it was just a completely

different team came out.

And it was quite funny because I was doing commentary with Stephen Ferris and he was absolutely bouncing.

The cart of a rubbish also flying and then within the end of the game he was punching the ceiling.

...