4.6 • 2.2K Ratings
🗓️ 23 August 2020
⏱️ 20 minutes
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0:00.0 | My name is Will DeFrees and this is the Sunday Scaries Podcast. |
0:04.0 | You are here for the Sunday Blues. |
0:06.0 | One of my favorite things to do in the early days of Sunday Scaries was to break down various |
0:18.8 | websites lists of how to cure and I put that in quotes your Sunday Scaries. |
0:23.6 | Most of these lists come from generic websites like CNBC or Business Insider and they implore |
0:28.0 | you to schedule out your week, work on Sunday afternoons to make Mondays a little bit easier, |
0:32.3 | and other tips that will only amplify your pre-Monday anxiety instead of reduce it. |
0:36.6 | This week, a friend sent me a list from a site that I've talked at length about during |
0:40.0 | this podcast, Goop. |
0:42.2 | And while I won't necessarily say this list is good, I will say that it's somehow better |
0:46.0 | than what NBC News the Atlantic has to say about it. |
0:49.1 | Here's some of the most ridiculous things from their list, and a few that I actually stand |
0:52.6 | behind when it comes to the Goop Toolbox to keep your Sunday Scaries at bay. |
0:57.2 | The first one is Make Sense. |
0:59.2 | They say Franken's Sense has a woody, spicy aroma that feels instantly grounding and reminds |
1:03.6 | of our favorite yoga studio. |
1:05.6 | Shake a couple drops in the Vitruvy diffuser and inhale deeply. |
1:09.1 | Really, they're talking about diffusing essential oils that blow into your apartment, those |
1:12.5 | little poofs that you see on Instagram all the time. |
1:15.5 | Defusers are nothing new. |
1:16.6 | I have one that I do use occasionally, it smells great, it feels like I'm in a spa, and |
1:20.8 | it's enjoyable all around. |
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