Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either. And you can choose

your risk level. So they're hardly in at the deep end investments. So if you've got savings

and you want to help grow your money over five years or more, then search Barclay's ready-made

investments. Make money work for you. Investing is not for everyone. The value of investments

can fall as well as rise and you may get back less than you invest. T's and Cs apply. Hey there, it's Jody Aigard. Life can get noisy. And sometimes

we just need to step back, especially when we're craving more clarity, because that's when clarity reveals itself

in the stillness, in the quiet, when our minds aren't cluttered with the noise.

In the stillness, everything becomes more clear.

So let's take a breath and let the quiet help us find what we need. Let your body relax.

And your mind, slow down.

Let your breath soothe you,

welling you into a calm, peaceful rhythm, bringing you into the magic of this moment. Surrender to the stillness.

A place where ego and time don't exist, a place that your soul calls home.

Come here and rest. Here is where clarity will come to you.

Without warning, without effort. I'm I'm I'm

I'm

I'm

...