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meditation edition of untangle i'm patricia car. I'm excited to introduce you to Sean Moore.

Sean is a meditation and yoga teacher and loves to create spaces for stillness and

self-inquiry to help leaders and all of us align our strengths, intention, and impact.

Today's meditation lives in the Opt brain states collection on the Muse app.

Sean leads all of the community initiatives at Muse and is passionate about bringing people together

to connect, learn, and be inspired by one another. We'll have a monontangle for an interview this summer.

Today's meditation is about the gifts of a growth versus a fixed mindset.

He invites us to leave lots of room for reflection here. My favorite part, he asks us to ponder this

question. How do you react when working outside your comfort zone? I'll say that again. How do you react when working outside your comfort zone. I'll say that again. How do you react when working outside your

comfort zone? I watch myself in this zone quite often and it brings me straight to my growth edge.

And that is a very good thing. Now, here's Sean.

Thank you. thing. Now, here's Sean. Your mindset plays a critical role in your success and how you cope with life's challenges, especially for those in leadership roles. In the book, Mindset,

The New Psychology of Success, Carol Dweck writes,

What are the consequences of thinking that your intelligence or personality is something

that you can develop, as opposed to something that is a fixed, deep-seated trait?

This quote speaks directly to what growth mindset is.

And that consequence she speaks of is growth mindset.

...