And the You're going to be. This meditation is to help regain inner strength, find your voice, and empowerment.

Life can be overwhelming at times and it can cause us to lose ourselves.

This may look like difficulty in making decisions, setting boundaries, or standing in your truth.

This meditation will help change that as it helps you to tap into your inner strength and regain your power.

Take a deep breath,

and begin settling into your body.

Become aware of your breath and begin to slow it down.

Nice and slowly, take a deep breath in and count to five. On the release, very slowly, let's count to, counting to five. and release for let go.

feel your muscles relax as you move into this moment. Notice everything is slowing down.

Your breath, your heart, everything relaxes as you slip further and further into this moment.

From this state, you're able to recognize truth, truth about life, and most importantly truth about

yourself. You are not small, your old wounds are blurring your vision of who

you are and today that changes.

It's time to connect your true self

and find your power and your voice.

Perhaps it's lost. Perhaps you never felt like you had it. Today this all changes.

Deep inside of you exists a part of you that is clearer all-knowing and empowered.

Even if you have never experienced this part,

it is in there deep inside of you.

Open up the top of your head and from above you notice there's a magnificent

light shining down from above you.

This light penetrates through you

...