My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

Like we can when someone is very still get very good data.

But once artifact or movement is introduced, then heart rate variability goes out the window.

Like I'll start to read emails and I'll hold my breath.

I know that dips my HRV.

I can get a cue on my phone when that happens, right?

Back when I was doing training, like wearables weren't a big thing and the ones that were out there

like fitbit and stuff were really geared towards the soccer moms and so they weren't really utilizing

more advanced biometrics.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking and a whole lot more. Welcome to the show.

Alright, if you want to get the powerful benefits of higher dose, I'm about to tell you

how. What's higher dose?

This company they make like SONO's, PEMF units, red light face masks, everything you need

for beauty. I've interviewed them before.

Beauty and recovery really because not only they make this amazing infrared sauna blanket,

you can get a deep sweat in, you wrap it up, it's like a teddy bear.

You get sick, you get nothing and just sweat it out.

You want to just like read a book and be bathed in infrared the whole time.

You don't have room for a sauna.

This thing works like gangbusters.

They got a pulse electromagnetic field mat that combines the benefits of infrared with PEMF

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