Hey everybody and welcome back to the ground up show. I'm your host, Matt Diavella, and today we have a very

special podcast, one of my favorite topics to cover, habit change, making drastic changes in

your life that actually stick. And before we get to that podcast, I've got an announcement

on a similar thread. So I'm actually in the process of developing and producing a course.

It's a three-week course on habit change. So if you have ever had trouble starting new things,

building a new workout routine, or developing a healthy lifestyle, if you find yourself starting, whether it be at the start

of the new year or otherwise, and within a couple weeks completely quitting, I know how you feel.

I've been there myself. And I've learned a lot about how to make these habits stick over the

long run. So I'm packing everything I've learned

and even the lessons that I've gotten on this podcast into a three-week course. And that's

going to be done in about a month. So if you want to get access to this course, head over to

matdiavella.com slash newsletter and I will follow up with you

as soon as it's ready. The podcast today is with the brilliant Nate Green. He's a fitness

expert and author that advocates a simple approach to well-being. So we break down what it

takes to make lasting changes in your life. How a degree isn't necessary if you have experience

and connections. Paredo's 8020 principle and why focusing on the tiny hacks and the tweaks

will actually prevent you from starting in the first place.

All right, let's get right into this podcast.

I think you're going to love it.

This is Nate Green. I'm interested in understanding how do people connect the dots between knowledge and action.

So so many of us know what to do.

We know the right diet to be eating.

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