A Guide to Authentic Self-Esteem, with Dr. Joy

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 27 March 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal anecdotes and research insights, and provides listeners with practical, actionable advice to overcome these feelings. Tune in to "Overcoming Imposter Syndrome: Boost Your Confidence" for a comprehensive guide on navigating through self-doubt, enhancing your self-esteem, and embracing your achievements with authenticity. Perfect for anyone looking to dismantle the barriers to their confidence and step into their power with conviction. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by LinkedIn Sales Navigator.
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0:24.8	LinkedIn.com slash solutions. That's LinkedIn.com slash solutions.
0:29.6	Let's Space Studio. Hey y'all, I'm Dr Joy Hardin Bradford, your guest host for the week.
0:50.0	Welcome to Radio Head Space and to Wednesday.
0:54.4	Being a psychologist for over a decade, I've gained some tips and tricks on mental health,
0:59.5	and this week I'm sharing those with you all.
1:06.3	A concept that constantly resurfaces in my work is Imposter Syndrome. It might seem like the latest new buzzword floating around on
1:11.5	your LinkedIn home page, but
1:13.4	imposter syndrome isn't a new thing. So today I want to talk a bit about
1:18.6	imposter syndrome, its origins, and how to ensure it doesn't have a crippling effect on our self-esteem.
1:28.0	Impossible Syndrome is something that I have definitely dealt with in my own life
1:32.0	and I have found that for every new level it feels like I
1:37.2	unlock in my professional career there is also a new bout of imposter syndrome. So when therapy for black girls started to get
1:45.8	lots of press and I started to have like lots of speaking engagements, it
1:50.0	definitely felt like oh my gosh are people going to think that I am credible?
1:55.6	Am I really someone who should be talking about these kinds of things?
	...

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