A Grand Canyon Adventure with Coach Athena and Melanie

Marathon Training Academy

Angie and Trevor

Health & Fitness, Running, Sports, Fitness

4.8 • 1.6K Ratings

🗓️ 22 November 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world!

Transcript

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0:00.0	This is Marathon Training Academy, episode 464. Thanks to Youcan for sponsoring this episode. As a listener to the
0:07.5	podcast, you can try Youcan edge gels for free. All you pay is the cost of shipping. Head over to
0:13.4	you can.com slash MTA to get the Marathon Training Academy sample pack. You can also get 20%
0:19.0	off anything in their store with the code MTA. That's you can.com
0:22.8	slash mTA. Big thanks to the Drory Hotel Company. I was just in Pittsburgh at a concert. I went and saw
0:29.1	Iron Maiden. And when I was there, I stayed at the downtown Drury Hotel location. I love this
0:35.2	hotel chain. They have free food and drinks in the evening. It's what they call
0:39.1	the 530 kickback. They have clean rooms, great locations. Many of their locations have an indoor,
0:44.7	outdoor pool, so your kids will love it. And of course, the rates are very reasonable. And you can get 10%
0:49.9	off your stay with our link. Go to druryhotels.com slash MTA for 10% off Druryhotels.com
0:56.8	slash MTA. Thanks to AG1. Ag1 contains prebiotics, probiotics, and gut supporting ingredients
1:03.7	to support your digestion, reduce bloating, and keep you regular. Try AG1 and get a free
1:09.5	bottle of vitamin D3K2 and five free travel packs with your
1:13.7	first purchase at drinkag1.com slash mTA. That's a $48 value for free if you go to drinkag1.com
1:22.3	slash mTA.
1:23.2	Oh, boom, boom, boom, boom. Hello and welcome to the Marathon Training Academy podcast where we empower and inspire you to go the distance.
1:46.4	I'm Trevor.
1:47.1	And I'm Angie.
1:48.2	In this episode, we speak with Coach Athena and one of our clients, Melanie Tolke, who both ran from rim to rim to rim in the Grand Canyon.
1:57.0	48 miles and one day through 100 degree temps.
2:00.3	Quite an adventure. And hey, why not invest in
2:03.4	yourself, become an academy member, go deeper in your training, or let us connect to you with one of
	...

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