Welcome to Let It Be Easy with Susie Moore.

Let me tell you something kind of emotional that happened to me recently, purely because I was

paying attention and frankly probably being a little bit nosy.

I went to a solid core class. Solid

core is a Pilates chain. They have one very close to my apartment building. I think they're all over

the country. And as I was setting up for class, the teacher always asks, you know, is anyone new

here? Is anyone new to reform a Pilates? And a girl walked in

and she raised her hand and she's like, oh, you're not new. And she said, no, but my dad is. And her dad

was following in right behind her. And so we ended up actually going next to me in class, and the instructor was breaking down how the

machine works, how the springs work, a bit about, you know, what to expect in class.

And I just felt so touched that this girl, I don't know how old she was, she seemed like

early 20s to me, was bringing her dad to a Pilates

reformer workout with her. I think a couple of reasons. For a couple of reasons I felt moved.

The first was I think she clearly wants to keep her dad in good shape. She wants to take care of him.

It's a very healthy thing to do,

right, to exercise with someone that you love. And I also just thought there was something

almost vulnerable about that because I know that I think workout classes can be intimidating.

Even if I been going now for a while, I still feel that way. Some people look super fit.

The music's so loud. Some of the teachers can be a bit snooty.

You know, I think this, we know.

I've spoken about this at Soul Cycle before.

But here is this girl with her dad.

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