Summary
Morning Cup Of Tea is a daily mon-fri short form reflection , affirmation & positivity post for your day. A mindful tool you can implement into your morning practice.
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Transcript
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| 0:00.0 | Bless up everybody, I know I am Heinsen today in Heinsight. |
| 0:09.7 | I want to give gratitude. |
| 0:13.6 | And I want to be gentle today. |
| 0:16.3 | How often are we hard on ourselves? |
| 0:18.5 | How often do we mentally, spiritually and emotionally beat ourselves up for the things |
| 0:26.4 | we did for the things we didn't do? |
| 0:30.4 | We are hard on ourselves. |
| 0:34.3 | And yes, it's good to be accountable for self, to require ourselves to become great. |
| 0:43.8 | But greatness needs rest. |
| 0:46.9 | Greatness needs a gentle touch as well. |
| 0:51.1 | Are you able to tell yourself it's alright? |
| 0:53.0 | Are you able to forgive yourself? |
| 0:56.2 | As forgiveness is a strength, right? |
| 0:59.1 | We've all been in a situation where we found a hard to forgive someone who said something |
| 1:03.6 | tough to us. |
| 1:06.2 | Disappointed us? |
| 1:07.6 | So when we disappoint ourselves, can we practice being gentle with ourselves and forgiving |
| 1:13.6 | ourselves? |
| 1:14.6 | And understand, because we deserve it. |
| 1:19.4 | Yes, we've made some mistakes. |
| 1:21.5 | Yes, we could have done better today or yesterday. |
| 1:24.2 | But we are capable. |
... |
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