This is a Glassbox Media Podcast.

Welcome to the Self-Healthful Podcast, where we break down the classic and cutting-edge

wisdom of self-help to discern how to actually make positive change in our lives.

I'm Kevin Miller and this is our Functional Friday episode and we're talking about the

best overall health plan for your wellness.

There is one, but it's personal and it must be comprehensive.

Nobody can easily or quickly tell you the exacts and specifics, but we can absolutely

help you with a framework.

If you were built in a car, you can be provided with the necessary ingredients that you're

in need, like a frame and suspension and body and engine wheels, tires, interior, all that

stuff.

If you know that, you can choose the specifics that line up with the kind of car you want.

And for you to be as fully functioning as possible, considering the specificity of you

in your life, there is a framework of ingredients you're going to need.

There's no magic bullet in one size fits all solution and this episode is an intro to

the framework that we're going to continue on with these ensuing Functional Friday shows.

If you find value from the Self-Healthful Podcast, please subscribe so you don't miss

any episodes and leave a rating or review and let other people know what they can get

from this show.

You can always connect with me at kevinmiller.co.

So next up, I'm with Dr. Randy James and we're going to talk about a health plan for you.

So I thought a great place to start with this would be exercised because that's the

...