A framework for happiness with Kristina Mand-Lakhiani

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 22 July 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

#600: Welcome back to anxiety slayer. Today Shann is speaking with Kristina Mand-Lakhiani about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness during these interesting times on planet earth. Points covered in this episode:"Life is too important to be taken seriously." -Oscar WildeHow Kristina brings fun into her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler.Her unique framework for happiness and how she implemented this framework after her divorce and during the lockdown. What you can do if your debilitating anxiety is keeping you from joy. We discuss her upcoming book, The Art Of Being Flawsome and her invitation to go through the process of finding your way back to YOU. From waking up from the delusion of chasing success, giving up perfectionism, to finding the courage to be completely honest with yourself, and finally, finding kindness in your heart to love and accept yourself unconditionally. You can get on the waitlist for this book at www.kristinamand.com/book About Kristina Kristina Mand-Lakhiani is the co-founder of the international publishing giant, Mindvalley and the creator of the 7-days-to-happiness program. As someone who faced the 2020 lockdown as a newly single woman after 17 years of marriage, Kristina has a unique insight on hacking happiness and rediscovering your energy and enthusiasm.

Transcript

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0:00.0	Welcome back to Anxiety Slayer. I'm Shan van der Leek and today I'm
0:09.2	speaking with Christina Mandlachiani Lachiani about personal transformation,
0:13.8	authenticity, understanding and accepting yourself,
0:18.2	and a path to happiness during these interesting times
0:21.6	on planet Earth.
0:23.2	Welcome to Anxiety Slayer, Christina.
0:26.4	Thank you, Sean, for having me here on this podcast.
0:30.6	It's wonderful to be with you and before we begin, I do want to share a little bit about your background.
0:36.0	Christina is the co-founder of International Publishing Giant Mind Valley and the creator of the Seven Days to Happiness program.
0:45.0	As someone who faced the 2020 lockdown as a newly single woman
0:50.0	after 17 years of marriage,
0:52.0	Christina has a unique insight on hacking happiness and
0:55.8	rediscovering her energy and enthusiasm.
1:00.9	Welcome, welcome.
1:01.9	It's so good to have you here and I look forward to diving into our conversation.
1:06.0	Yeah, so I'm looking forward to it as well.
1:10.0	I read that you believe life is far too important to be taken seriously and that was how I knew immediately that I liked you because I have been far too serious most of my life and only in the
1:26.8	last 10 years or so have I learned to bring more fun into my roles. How do you
1:31.9	bring more fun into your roles as a mother teacher,
1:36.3	entrepreneur and world traveler? You know it's such an interesting place to start with.
1:45.9	I have to be fair, it's not my quote, it's actually Oscar Wild who said so and he's one wise, wise man when it comes to life. In my case, I would answer probably a little bit unusually.
1:55.0	I think that when things happen to us in life, especially when very intense things happen,
	...

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