How to calm your anxiety in the heat of the summer

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 15 July 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

599: This week on the Anxiety Slayer podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

Transcript

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0:00.0	Today on the anxiety Slayer podcast, Ananga and I are sharing tips from I Irveda, India's
0:18.4	ancient science of life on how to calm your anxiety in the summer heat.
0:24.0	Welcome back to another episode, Ananga.
0:27.0	Hey Shen, it's so good to be with you.
0:31.0	Summer anxiety is different than the anxiety that we experience the other
0:36.0	seasons of the year. How so? The heat brings a different influence on our body and
0:42.0	on our mind when we heat up we can feel a certain type of
0:45.5	anxiety that's quite restless and often frustrated. Frustrated, self-critical, that's what the heat brings, it brings up that fire, that pitter, energy,
0:58.0	and we have a tendency to do it to ourselves as well to turn in on ourselves and be frustrated.
1:05.0	Aravader teaches that we experience different types of anxiety according to our mind and body type or dolsha,
1:12.0	our set up, our mind body set up.
1:15.0	And I think it can be helpful to talk through those and explore them a bit.
1:20.0	It can lead to some good insights and some humor as well.
1:24.0	Humor for sure as I think about my pit of self and how often I need to get my feet in the
1:30.6	water during the summer.
1:32.1	Yeah. It helps so much. But yeah, anxiety levels vary for each of us
1:38.8	depending on our Docia. And as we mentioned can be influenced by the season.
1:45.0	So during the summer when it's super hot,
1:47.8	Vata, Pita, and Kafa all act a little bit differently.
1:52.9	And Vata is the Doshi most associated with anxiety
1:57.8	and can be feeling scattered,
2:00.5	can rush from one incomplete task or action to another can be really forgetful.
	...

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