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Chasing Life

A Doctor-Approved Guide to the Sun This Summer

Chasing Life

CNN

Nutrition, Health & Fitness, Mental Health

4.47.8K Ratings

🗓️ 1 July 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

Dr. Sanjay Gupta is here with your summer sunlight guide — exactly when it’s safe to soak up some unfiltered sun, how to truly protect your eyes, and sunscreen mistakes you might be making. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Welcome to Paging Dr. Gupta.

0:05.6

Thanks so much for joining us.

0:07.7

It is the week of July 4th.

0:10.0

Summer is in full swing.

0:11.9

The season is heating up, and you've had a lot of related questions.

0:16.9

You know, I love these episodes because they're all about you,

0:20.8

and I get a chance to hear about the concerns that you have that you're living through You know, I love these episodes because they're all about you.

0:26.0

And I get a chance to hear about the concerns that you have that you're living through right now.

0:28.3

So let's get straight into it.

0:29.5

Kira's back with us.

0:30.6

Who do we have first?

0:31.9

All right.

0:32.5

Hey, Sanjay.

0:35.7

So our first question today is coming from a listener in Philadelphia.

0:37.8

And as you just said, summer is officially here. I feel like this question has got to be from a listener in Philadelphia. And as you just said,

0:42.5

Summer is officially here. I feel like this question has got to be on a lot of people's minds.

0:49.4

Take a listen. Dr. Bukta, my name is Dear Drop. A friend of mine said that a doctor told her that our eyes should get a certain amount of unfiltered sunlight per day.

0:56.9

And I was really surprised because I've had an eye doctor tell me to wear sunglasses all the time.

1:04.3

So, yeah, what's the truth to, you know, sort of like how you get 10 minutes of sunlight on your skin without sunscreen?

1:12.0

I just, I just can't believe it.

1:13.6

So Dr. Gupta, what do you say about the sunlight and the eyes?

1:16.9

Thanks so much.

...

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