Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

Again, this morning, I'm out early, and I've probably been walking for maybe 15 minutes,

and it's been really quiet and now that I start talking to you

and recording traffic is picking up on this road. I was going to mention how quiet it is this

morning, how nice that is. Sometimes it's good to have a quiet walk.

And that whole thing got shattered as press record, look down the street,

and there comes some cars.

And they have passed, and now it's quiet.

Is there an art to getting fitness to stick? Is there an art to setting a goal and achieving that goal?

I saw something, an article in psychology today, and it was talking about because achieving

goals is really hard.

Most goals fail, whether it's fitness goals or project goals.

Most goals that people set do not succeed.

That's because most of us, in the excitement of the moment,

like, I'm going to do this, and then the excitement fades,

and we set it aside. We move on because it's no longer exciting.

Probably the number one goal earlier this year, around the first of the year,

I was reading that the number one New Year's resolution, the number one goal earlier this year around the first of the year I was reading that the

number one new year's resolution the number one new year's goal was getting fit was fitness

pursuing exercise and so most of these failed goals that we're talking about are probably

exercise goals and so this article in psychology today was talking about how do we commit to fitness?

...