Well, hey there, today we're going to be talking about the core and we're going to go a little

bit more in depth about traditional core work and crunches, bicycle crunches, v-ups,

planks, all the things.

All things that are really great, but if you have a very weak core, you're recently a

postpartum or you have diastis recti, it can cause you issues.

And the reason this episode was born, like many of the episodes I do is from interactions

with you, with people on social media, on my deliciously fit and healthy handle, on

my make it simple podcast handle, just questions or comments or in dealing with clients and

some of the questions and comments they have.

And I realized you may be like me where you want to know the why behind being told something.

I'm someone where if you told me to stop at a stop light and you never told me why,

I'd be like, I'm not stopping, I'm going to keep going.

But if someone when they're teaching me explains, you stop at a stop light because then the

car's on the opposite side, it's their turn to go.

And if you win and they win, you'd get hit by a car.

Then it makes sense to me.

I'm like, oh, okay, I'll stop every time.

I have to know the why.

My husband's very different.

If you told him to stop at a stop light and he didn't know the background, he would

do it.

But me, I have to know why, why, why.

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