Hello, welcome back. Today's subject is for everyone. This is truly a topic that everybody needs to pay attention to if you are female.

Because the truth is, all of us are going to go through perimenopause,

minopause, and post-minopause.

We may be at different stages of that.

Maybe it's a few years away.

Maybe it's a lot of years away.

Maybe you're already in perimenopause.

Maybe you've already gone through minipause.

Either way, I think the things

we're gonna talk about on how to prepare for it

and how to manage it are really important.

If there's one thing I've learned in this journey called life,

I should say motherhood or womanhood,

at least for me, speaking from my own experience,

is the more I know ahead of time the better and the more educated

I am in the midst of it the better the worst is when you look back and you say I wish I would

have known to do insert whatever you want to say.

When I had the twins after I had the twins I said so many times I wish someone

had taught me how to use my core before I had the twins. I wish I had researched

Diaphragm breathing which we call 360 breathing now or diasties or the

pelvic floor or so many things that I wish I had studied and learned before

which would have made the outcome so much easier. So whether you are at this

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