Well, hey there, welcome back. Today we're going to be talking about a subject that I think we're all going to feel a little bit close to the heart on in different areas.

Today we're going to be discussing mom guilt, burnout, and mental load. Now I know

everyone will experience these things in different amounts. You may connect

more to mom guilt or burnout or maybe you connect more to the mental load or maybe all of them.

But I think you're going to find some gold nuggets in today's episode.

They're going to help you feel more in control and can also help you improve some of these things and see a way to better your feelings and your

situation for your life. Today our guest is Dr. Morgan Cutlip. I found her a couple of weeks ago actually on Instagram and I fell in love with some of her content.

It varied so much between mom guilt and burnout and even the mental overload and how to talk to spouses because I know there's many different

variations of mental load and for different people they may need to address that and there might be

different responses and how it all links together and so I

wanted to hover on the podcast to help give you ideas based on your situation

which all of us are going to vary and connect to these issues differently but I think you're going to

connect to these issues differently, but I think you're going to find it helpful.

Dr. Morgan Cutlet, she has her PhD in psychology and she

specializes in relationships.

So she's really good at helping you understand the mental load,

burnout, and mom guilt.

And she's going to give us a couple tools today to go away with to help us

improve our own situation.

As always, if you find this episode helpful,

don't forget to write a review.

Today I want to give a shout out to mom of baby angel J.

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